About OmShantiSchoolOfYoga

Have you ever wondered what lies beyond the poses in yoga? 🌿 

Our six-week course, Deepen Your Practice - Journey through the Eight Limbs, is designed for those who want to explore the full spectrum of yoga, from the physical to the spiritual, and everything in between.

Why is this course for you?

🔸 Curious to go beyond asana? This course is perfect for anyone who wants to dive deeper into the holistic practice of yoga, discovering how pranayama, meditation, philosophy, history, mudra, and the subtle body connect and enrich your life.

🔸 Not planning to teach but still want to learn? Whether you've considered teacher training or simply want to deepen your understanding for personal growth, this course offers a comprehensive exploration without the pressure of becoming a teacher.

🔸 Seeking personal transformation? Yoga is a journey of self-discovery. By studying the Eight Limbs, you'll gain tools for self-reflection, mindfulness, and greater self-awareness that can transform your everyday life.

🔸 Want to cultivate a richer practice? Gain insights that will bring more depth, intention, and meaning to your yoga practice, helping you connect more deeply with yourself on and off the mat.

Benefits of Diving into Deeper Learning:

🌟 Enhanced Self-Awareness: Develop a more profound understanding of yourself and your practice through the teachings of yoga philosophy and subtle body awareness.

🌟 Stress Relief and Inner Peace: Learn techniques in pranayama and meditation that will help you cultivate calm, focus, and resilience in the face of life’s challenges.

🌟 Increased Mind-Body Connection: Deepen your understanding of how the physical, mental, and energetic bodies interconnect, enriching your experience of yoga beyond just the physical postures.

🌟 Holistic Well-Being: Explore practices that nourish the body, mind, and spirit, supporting your overall health and well-being.

Course Details:

🔸 Full Course Option: Immerse yourself in the complete experience, gaining a well-rounded understanding of the Eight Limbs of yoga.

🔸 Individual Sessions: Choose the topics that resonate with you the most and attend individual sessions based on your interests and availability.

This course is for all levels—whether you're just starting out or have been practicing for years. If you're seeking to deepen your knowledge, connect with like-minded individuals, and grow in your practice, this journey is for you. ✨

Let's explore the true essence of yoga together, beyond the postures and into the heart of the practice. 🌟